Will listening to alpha binaural beats before and during sleep induce lucid dreaming?
Posted by adminJul 9
I’m *not* looking for an OBE. If listening to alpha would result in an OBE, please tell me. Thanks!
If I listen to alpha then beta during for too long will my body wake up, or just the mind?
One comment
Comment by Tom 1 on July 9, 2010 at 3:30 pm
Alpha makes it easier to achieve high quality imagery, but my understanding of lucidity is that it’s brought about through a spike of awareness when you are already immersed in alpha rather than the alpha itself. So, you might want to lace them with varying swells of Beta from time to time.
OBEs usually need to be worked at, so although they’re more likely to occur when you have unusually high awareness levels in your physical sleep, it’s unlikely that you’ll have one if you’re not deliberately honing a technique for them.