How to use binaural beats for lucid dreaming?
Posted by adminJul 7
I was wondering, binaural beats are often used to induce lucid dreaming ie. being aware when you are dreaming. My question is, how are you supposed to do this? When are you supposed to listen to them? While you are laying in bed trying to sleep? Should I listen to binaural beats WHILE I am sleeping?
3 comments
Comment by Helen R on July 7, 2009 at 3:31 am
Deep Sleep, Dreams, and Relaxation all depend on what frequency your brain is receiving and operating on. When you are relaxed and creative, you are in Alpha, When you are Dreaming, you are in Theta, and when you are in a deep sleep, you are in Delta.
Lets say that you start in the Deep Sleep Delta State. Once Delta is reached, your brain frequencies rise to the Theta Frequencies where Dreaming begins. If your brain frequencies continue to rise, you will progress to Alpha. When you reach Alpha, you will be awake, and that’s not where you want to be for Lucid Dreaming.
The key to Lucid Dreaming is going through the Delta and Theta states like usual, but instead of reaching the full Alpha state, dip back into Theta before you awake. Your subconscious will awake, but your conscious mind will stay asleep as you go back into the dreaming state. Your subconscious will think you are awake, but then realize you are still dreaming.
From my experience, the Lucid Dreaming Binaural Beat Recording works extremely well when a person wakes from a deep sleep early, then listens to the recording while returning back to sleep. The user should attempt to fall back to sleep with the intentions of of being aware when you start dreaming again.
Comment by j on July 7, 2009 at 3:31 am
Before sleep, imo.
http://www.monroeinstitute.org
http://www.dreamviews.com
http://www.lucidity.com
http://www.dreamhealer.com
"The Master of Lucid Dreams," Dr. Olga Kharitidi,
"Watch Your Dreams," Ann Ree Colton, and
"The Masters and Their Retreats," Mark Prophet, are helpful.
Reviews at http://www.amazon.com
Comment by ms_twixted on July 7, 2009 at 3:31 am
Please check out http://www.binauralbeatshq.com for help. Good luck and hope this helps! =)